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It's been a year since I've graduated college. Here's what I've learned so far.
Sometimes I really miss college--the roommate bonding, the clubbing on the weekends, the relief of finishing a giant research paper right...

Jessyca Stoepker
May 27, 20196 min read


Boundaries: An important part of your self-care routine
Can we just reflect on the fact that it is already April, as in A-P-R-I-L, 2019?!? Okay, thanks. I think it’s safe to say that everyone...

Jessyca Stoepker
Mar 30, 20195 min read


Valentine's Day is overrated and you can't change my mind
Consumerism. Single-use plastic. Annoying marketing tactics. Feelings of shame. Long wait times at overpriced restaurants. Making one day...

Jessyca Stoepker
Feb 5, 20195 min read


How perfectionism stops me from reaching my goals
Goal-setting is essential for anyone who wants to succeed in life. It doesn't matter what your goals are--they could involve bettering...

Jessyca Stoepker
Jan 28, 20193 min read


A quick & inaccurate rating of 2018
While January lasted 10 years, December has lasted 10 seconds. After a brown Christmas, I'm back to work planning out the year ahead. But...

Jessyca Stoepker
Dec 30, 20183 min read


The not-so-pretty part of "self-care"
These days, "self-care" can mean just about anything. Social media gurus pose with lattes, comfy socks, and bath bombs and call it...

Jessyca Stoepker
Nov 11, 20184 min read
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